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Sunday Morning Flow

Take some time for yourself to restart before the work week begins with this gentle flow yoga class at the Coralville Recreation Center. I will guide you through an empowering flow, a few balancing postures, and allow plenty of time for meditation to relax your body before the work week ahead. Please bring your yoga mat, water bottle, and towel. See you on your mat! 
SUNDAYS 9:00-10:00 a.m.

​To register, please visit coralville.org or call the Coralville Recreation Center (319) 248-1750. 

Yoga by the Pool

Enjoy an all-levels chair yoga warm up in the warm indoor pool space, then head into the pool for more movement focused on balance, strength, stretch, and breathe. A swimsuit is required when in the pool, comfortable clothing is acceptable on the pool deck.

​TUESDAYS  9:00-9:50 a.m. 

​To register, please visit coralville.org or call the Coralville Recreation Center (319) 248-1750. 

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Hothouse Yoga
I also teach yoga classes at Hothouse Yoga in Iowa City, Coralville, and North Liberty. Joinb classes, too!
Sundays in North Liberty - 5:30 pm Pilates & 7:30 pm Cosmic Yoga 
Mondays in North Liberty - 7:30 pm Yin 
Wednesdays in Iowa City - 5:30 am Flow & 7:00 am CENTER

Hothouse Yoga website

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